Tuesday 4.24.2018

April 23, 2018 Jen Wall

HUGE Congrats to Debbie Tully for qualifying for and completing the CrossFit Games Online Qualifier! The road to The Games gets tougher each year and she continues to take it in stride.

1. Squat Snatch
Build to a heavy single

2. "Ring of Fire"
AMRAP 9
1 Ring Muscle Up
1 Squat Snatch (135/95)
2 Ring Muscle Ups
2 Squat Snatches
3 Ring Muscle Ups
3 Squat Snatches
... +1 each round

CrossFit Earned

Tuesday 4.24.2018

1. Squat Snatch
Build to a heavy single

2. "Ring of Fire"
AMRAP 9
1 Ring Muscle Up
1 Squat Snatch (135/95)
2 Ring Muscle Ups
2 Squat Snatches
3 Ring Muscle Ups
3 Squat Snatches
... +1 each round

3. Bike Conditioning
2 Rounds
Minutes 0-5: Light Pace
Minutes 5-8: Moderate Pace
Minutes 8-10: Fast Pace

1. Squat SnatchBuild to a heavy single

2. "Ring of Fire"AMRAP 91 Ring Muscle Up1 Squat Snatch (135/95)2 Ring Muscle Ups2 Squat Snatches3 Ring Muscle Ups3 Squat Snatches... +1 each round

3. Bike Conditioning2 RoundsMinutes 0-5: Light PaceMinutes 5-8: Moderate PaceMinutes 8-10: Fast Pace

1. Squat Snatch
Build to a heavy single

2. "Ring of Fire"
AMRAP 9
1 Ring Muscle Up
1 Squat Snatch (135/95)
2 Ring Muscle Ups
2 Squat Snatches
3 Ring Muscle Ups
3 Squat Snatches
... +1 each round

3. Bike Conditioning
2 Rounds
Minutes 0-5: Light Pace
Minutes 5-8: Moderate Pace
Minutes 8-10: Fast Pace