1. "Belt Buckle"
For Time:
1000m Row
30 Deadlifts (225/155)
50 Lateral Burpees

2. Deadlift
Build to a heavy set of 2
then
3x7 @ 80% of above

3. Midline
Not For time:
21-18-15-12-9
GHD Sit Ups
:15 L Sit hold between sets