Tuesday 4.17.2018
Jen Wall
Hats off to all of the brave runners today!
1. Clean and Jerk
EMOM 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk (Climbing)
Rounds 6-12: Power Clean and Jerk (Climbing)
2. "Grace"
For Time:
30 Clean and Jerks (135/95)
3. Midline
EMOM 16
Odd: 10 Burpee Box Jump Overs
Even: 30sec. max T2B