CrossFit Earned

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Tuesday 4.17.2018

Hats off to all of the brave runners today!

1. Clean and Jerk
EMOM 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk (Climbing)
Rounds 6-12: Power Clean and Jerk (Climbing)

2. "Grace"
For Time: 
30 Clean and Jerks (135/95)

3. Midline
EMOM 16
Odd: 10 Burpee Box Jump Overs
Even: 30sec. max T2B