1. “Copycat”
AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

2. Overhead Squat
3-3-2-2-1-1

3. Midline
EMOM 12
Odd: 20/16 Cal Row
Even: 20 GHD Sit Ups