1. "Power Clean Wave"
EMOM 12 (4 Rounds)
Minute 1: 3 Power Cleans
Minute 2: 2 Power Cleans
Minute 3: 1 Power Clean

2. Front Squat
5x5

3. Accessory
4 Rounds
10 Dumbbell Rows
20 Alternating Dumbbell Strict Press
30 Sit Ups