1. "Four by Four"
EMOM 16 (4 rounds)
Min 1: 7 Wall Balls (20/14) + 7 C2B Pull Ups
Min 2: 15 Box Jumps (24/20)
Min 3: 7 Power Snatch + 7 OH Squats (95/65)
Min 4: 15/12 Cal Row

2. ROMWOD