1. “Iron Lung"
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

2. Conditioning
AMRAP 5
3 Deadlifts (225/155)
3 Kipping HSPU
6 Deadlifts (225/155)
6 Kipping HSPU
9 Deadlifts (225/155)
9 Kipping HSPU
...
Continue to add 3 reps until cap is reached.