Rx'd: Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Scaled: Complete as many rounds as possible in 20 minutes of: 8 hanging knee-raises 10 dumbbell hang clean and jerks 14-cal. row Men use 35-lb. dumbbell Women use 20-lb. dumbbell