1. Push Press
5 Sets of 3

2. “Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Press (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row

3. Midline
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings