Friday 10.05.18
Start planning your costumes - this years Costume WOD is on Saturday, 10/27 from 10am-Noon!
Clean & Jerk
Build to a heavy double
2. “Twist & Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders