Monday 10.22.18
Troy Rathke
It’s Monday! Let’s gooooo!
1. Back Squat
E2M x 5 sets x 2 reps, climbing
2. “Chimichanga”
3 RFT:
60 Double Unders
40 Wall Balls (20/14)
20 Burpees
3. Cardio Pump
EMOM x 10
Odd: :40 Max Calorie Skierg
Even: :40 Max Dips (Ring or Stationary)
**THIS SATURDAY - COSTUME WOD
10AM-NOON - BE THERE!!!**