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Wednesday 10.03.18

#WednesdayWisdom

  1. Push Press
    Heavy set of 10

    2. “Clothesline”
    AMRAP 12:
    2 Push Presses (115/80)
    2 Toes to Bar
    2 Box Jump Overs (24/20)
    4 Push Presses (115/80)
    4 Toes to Bar
    4 Box Jump Overs (24/20)
    ….
    Up by (2) reps until the finish.

    3. Weighted Planks
    3x1:00 - MAX LOAD