Power Clean
build to a heavy set of 5 TnG

2. “Guard Rail”
AMRAP 3:
12/9 Cal Bike/Row
9 Power Cleans (115/80)

-Rest 3:00-

AMRAP 3:
12/9 Calorie Bike/Row
7 Power Cleans (135/95)

-Rest 3:00-

AMRAP 3:
12/9 Cal Bike/Row
5 Power Cleans (155/105)

***SAVE THE DATE***
Saturday, October 27 @ 10am-Noon
Annual CFE Costume WOD!
Costumes MANDATORY!
BE THERE!!!