1. “Strict Lynne”
5 Rounds: 
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00 between rounds*

*NO REST from Bench Press to Pull-Ups

2. Push Press
5x3 @ 70%
5x2 @ 75%

3. Push Jerk
3 @ 65%
3 @ 70%
3 @ 75%
2x2 @ 80%