1. “All Fours” 
AMRAP 4:00, rest 4:00:
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)

2. 5K Recovery Row NFT

3. Handstand Practice