Thursday 9.28.2017 September 27, 2017 Jen Wall Its going to be a loooong commute from Nebraska... 1. GOAT DayEMOM 30Min 1: GOAT 1Min 2: GOAT 2Min 3: GOAT 2Mandatory Movement: 8-10 Alternating DB Step Ups (55/35) 2. ROMWOD