1. “Snake Bite”
Option A: 
For Time: 
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
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Option B: 
For Time:
15-12-9
Power Snatch (95/65) 
Overhead Squats (95/65) 
Chest to Bar Pull-ups 

2. Clean & Jerk
2-2-2-2-1
(build from 65% to 85%)

3. 4x400m
Rest 1:1
Choice: Run, Ski, Row