1. "Double Dip"
AMRAP 15
50 Double Unders
18/12 Cal Row
15 DB Hang Squat Cleans (50/35)

2. Back Squat
4x5 @75%1RM

3. Gymnastics Conditioning
3 sets: 
In a 2 minute window, complete: 
1:25 of “paced” Ski Erg – 1150 cal/hr (men) 800 cal/hr (women) 
Max Muscle-ups in remaining 35 seconds