Friday 8.18.2017
Of course there was a Pre-wedding WOD... Happy wedding day Kelly and Steve!
1. "The Good Life"
3 Rounds:
500m Row
12 Burpees
21 Box Jumps (24/20)
2. Front Squat
5x5 @ 85%1RM
3. Clean & Jerk
2-2-2-1-1-1
Climbing (no more than 90% 1RM)