CrossFit Earned

View Original

Wednesday 8.16.2017

Who ever said Kelly isn't sentimental...

1. “Chiquitas”
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Plate Carry (45/25)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar

2. Push Press
5x5 @ 70%1RM

3. Power Clean & Jerk
5x5 @ 70%1RM