1. "Fire Alarm"
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull Ups
7 Burpees

2. EMOM 10
Minutes 1-5: 4 Snatches*
Minutes 6-10: 6 Clean&Jerks*
*same bar, same weight