Tuesday 7.11.2017
Troy Rathke
Jen in her typical Wonder Woman pose :P
Head over to junkbrands.com and let us know what style/design you'd like to buy!
Order goes out tonight!
1. "Coastline"
For Time:
60 Wallballs 30/20lbs
30 Sumo DLHP 95/65lbs
40 Wallballs
20 Sumo DLHP
20 Wallballs
10 Sumo DLHP
2. Sumo Deadlift
5x3 @ 50% 1RM Deadlift
*Focus on speed and efficient pulling
3. Aerobic Work
3 x 5:00 Run/Bike/Ski
Rest 3-5:00 between