1. "Bad Mama Jama"
5 Rounds:
1:00 Row
1:00 Power Snatch (75/55)
1:00 Burpees
1:00 Rest

2. Power Snatch
3-2-1-3-2-1-3-2-1

3. Core Work
Alternating Tabata Sets Of:
V-Ups
Front Planks