1. "Front Nine"
AMRAP 18:00
18 Calorie Row
15 Box Jump Overs (24/20″)
12 Toes-to-Bar
9 DB Front Squats (50’s/35’s)

2. Supersets:
EMOM x 10
Odd: 3 Squat Cleans
Even: Max Reps Strict Pull Ups

3. Core
GHD Sit Ups
4x15, weighted