Tuesday 6.20.2017

June 19, 2017 Troy Rathke

We've got a lot of cool dads here at CFE. Cheers to you, Mr. Hassan, and the rest of you kick-ass fathers as well.

1. "Valhalla Bound"
AMRAP 18:00
400m Run
20 Push Ups
10 DB Snatches (50/35)

2. Snatch Grip Deadlift
4x4, heavy

3. Weighted Pull Ups
5-5-3-3-2-2-1-1, climbing