1. "Teen Wolf"
For time: 
15-12-9-6-3
Power Cleans (95/65)
Push Jerks (95/65)
50 Double Unders after each round

2. Core Work
Planks 3x1:00 (weighted if able)
Russian Twists 3x10-12
Back Extensions 3x15, slow and strict

3. Mobility Work