CrossFit Earned

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Monday 5.15.2017

Troy Rathke

Bruce doing handstands in front of Old Glory is about as American as it gets.  

1. "Serotonin Spike"
5 RFT:
8 Squat Cleans (135/95)
8 T2B/K2E
8 Bar Facing Burpees

2. Push Press
4x3, across

3. Cardio "Cool Down"
5 Rounds: 
:40 sustained effort
:20 max sprint