1. "Yondu" For time: 400m Run 21 Pull Ups 21 Shoulder to Overhead (95/65) 400m Run 15 Pull Ups 15 Shoulder to Overhead (95/65) 400m Run 9 Pull Ups 9 Shoulder to Overhead (95/65) 400m Run
2. Gymnastics Development EMOM x 10 Odd: 6-8 Strict Deficit HSPU Even: 6-8 Strict Pull Ups