1. "Fluff 'N Nutter"
4 rounds, 1:00 per station
for total reps:
1. Calorie Row
2. Push Ups
3. Box Jumps (24/20)
4. Sit Ups (GHD or Abmat)
5. Rest

2. Gymnasty Work
EMOM x 10
Odd: Handstand Hold (Facing Wall)
Even: L-Hang (From Pull-Up Bar)

3. Mobility Work