1. Tempo Front Squats
5x2 @ 33x3, across

2. "Enchantress"
AMRAP 15:00
AMRAP 15:00
20-40-60-80-etc Double Unders
10-20-30-40-etc Sit Ups (GHD or Abmat)
5-10-15-20-etc Handstand Push Ups

3. ROMWOD