1. "Equalibrium"
For time:
50-40-30-20-10 Double Unders
10-8-6-4-2 Thrusters (115/75)
5-4-3-2-1 Muscle Ups

2. Single Arm DB/KB Rows
3x8, 2x6

3. Tabata Core Work
8 Alternating rounds of:
1. Sit Ups
2. Superman Holds