1. Deadlift Wave
EMOM x 9
Min 1: 3 Reps
Min 2: 2 Reps
Min 3: 1 Rep
*All three weights fixed

2. "Tesla Coil"
4 RFT:
50 Double Unders
30 Push Ups
10 Deadlifts (245/165)

3. Core Work
Hanging L-Sit
3xMax Effort