1. "Comfort Zone"

AMRAP 5:00
500m Row (buy-in)
AMRAP Time Remaining:
3 Hang Squat Cleans (165/115)
3 Box Jumps (24/20)

-Rest 2:30-

AMRAP 5:00
500m Row (buy-in)
AMRAP Time Remaining:
5 Hang Squat Cleans (135/95)
5 Box Jumps (24/20)

-Rest 2:30-

AMRAP 5:00
500m Row (buy-in)
AMRAP Time Remaining:
7 Hang Squat Cleans (115/75)
7 Box Jumps (24/20)

2. Core Work
Tabata Flutter Kicks
8 Rounds

3. Mobility Work