Thursday 2.2.2017 February 1, 2017 Troy Rathke Alright fine... I guess today is as good a day as any to get more fitterer! See you on the pitch! 1. "Team Cindy"Teams of two, AMRAP 20:005 Pull Ups10 Push Ups15 Air Squats**Alternate entire rounds**2. Goat Work10-15:003. ROMWOD