CrossFit Earned

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Wednesday 12.12.2017

Flex pics are encouraged

1. "Let it Snow"
5 RFT
12 Front Squats (135/95)
15 HSPU
12/9 Cal Ski

2. Misfit Snatch Complex
EMOM 10
Build to 70% 1RM complex

3. Midline
15 Rounds
:10 L-Sit Hold
:20 Rest

 

Don't forget to add one of these to your holiday shopping list!