Tuesday 12.12.2017 December 11, 2017 Jen Wall Saves a lot of time if you just print your team strategy on your shirt :) 1. "Cold Steel"3 RFT15 DB Clean and Jerks (53/35)200m Run (.4 Bike) 2. Interval Conditioning5 Rounds21/15 Cal Ski21 C2B Pull Ups (sets of 7)Rest 1:30 between rounds 3. Deadlift12-12-12