Monday 12.11.2017 December 10, 2017 Jen Wall 1. "Monday Funday"AMRAP 1050 double unders10 push jerks (155/105)8 bar muscle ups 2. Back Squat5x5 @90 of your 5 RM 3. Power Cleansingles @60-75% (drop and reset)5 rounds:60 on2:00 off