Friday 12.1.2017 December 1, 2017 Jen Wall Badass, def. - when your sled picks up a hitchhiker and you don't break stride 1. "Undead"5 Rounds:15 Deadlifts (155/105)25 AbMat Sit Ups 2. Front Squat3x3 @ 80%3x1 @ 85% 3. Gymnastic SkillBar Muscle Up