Wednesday 11.8.2017 November 7, 2017 Jen Wall When the WOD calls for a weighted carry but you need to be hands free... 1. Deadlift5 sets of 3 2. “Dead Sprint”Teams of 2AMRAP 18:7 Deadlifts (225/155)100 Meter Run7 Box Jumps (24/20)*Alternate Every Round*