1. “Saved by the Bell”
5 Rounds:
21 Air Squats
10/7 Calorie Assault Bike (15/10 Calorie Schwinn Bike)
9 Alternating Dumbbell Snatches (50/35)

2. Front Squat
6x2
Sets 1&2 @ 80%
Sets 3&4 @ 85%
Sets 5&6 @ 90%

3. Gymnastic Conditioning
5 Rounds
1 Min Row (easy)
40% Max HSPU