1. "Undertow"
5 Rounds of:
200m Run
30 Double Unders
9 Hang Squat Cleans (115/80)

2. Midline
For Quality:
21-18-15-12-9
Weighted Abmat Sit-ups (25/15)
Weighted Hip Extensions (25/15)

3. Gymnastics Test
1 attempt for max reps:
Strict HSPU