Friday 1.27.2916
Troy Rathke
A Nick Collins original - Head on over to his Facebook page and check out his work. It's unreal.
Open WOD 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans (185/125)
9 handstand push-ups
3 cleans (185/125)
12 handstand push-ups
6 cleans (185/125)
15 handstand push-ups
6 cleans (185/125)
18 handstand push-ups
6 cleans (185/125)
21 handstand push-ups
9 cleans (185/125)
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.