Tuesday 1.24.2017 January 23, 2017 Troy Rathke Big classes are so much fun. 1. "Gertrude"5 RFT:15 Deadlifts (115/75)12 Hang Power Cleans (115/75)9 Burpee Box Jumps (24/20)2. Deadlift 3-3-3, climbing3. Weighted Dips5-5-5-3-3-3