Monday 1.23.2017
Troy Rathke
Great night of skiing with this crew.
1. "Dolomite"
AMRAP 14:00
10-20-30-40-50-etc.
Wall Balls (20/14)
Pull Ups
20-40-60-80-100-etc
Double Unders
2. Push Press
4-3-2-1-2-3-4
Climbing
3. Sprint Work
3 Rounds, at max effort:
10 Cal Ski
10 Cal Row
10 Cal Ski
*Rest 2:1*