1. "Uh Oh" 

AMRAP 18:00
18 Calorie Row
18 Box Jump Overs (24/20'')
18 Wall Balls (20/14)
18 Ring Dips

2. Tempo Back Squat (Wave)

3 @ 70%
1 @ 85%
3 @ 70%
1 @ 85%
3 @ 70%
1 @ 85%

3. Gymnastics Developmnt

5Unbroken Sets:
3 Strict C2B Pull Ups
4 Strict Pull Ups
5 Kipping C2B Pull Ups
6 Kipping Pull Ups

-Rest as needed-