"Hulkamania"
For Time:

400m Run
21 Burpees
21 Pull Ups
600m Run
15 Burpees
15 C2B Pull Ups
800m Run
9 Burpees
9 Bar Muscle Ups

Gymnastics Work
EMOM x 10
Odd: 4-8 Pistols
Even: 5-7 HSPU (Strict if possible)

Airdyne
5x2:00 @ 70%, rest 1:00