Thursday 9.22.2016 September 21, 2016 Troy Rathke Learn it > Live it > Love it! "Does Cocoa Prevent Cancer?" -[Article] "Viking Plunder"Teams of 3,3 RFT:100 Calorie Row100 Bench Presses (135/95) SECONDARY WORK 1. 10-15:00 GOAT work 2. ROMWOD