CrossFit Earned

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Thursday 9.22.2016

Learn it > Live it > Love it!

"Does Cocoa Prevent Cancer?" -[Article]


"Viking Plunder"
Teams of 3,
3 RFT:
100 Calorie Row
100 Bench Presses (135/95)

SECONDARY WORK

1. 10-15:00 GOAT work

2. ROMWOD