Front Squats (20:00) 10-1-10-1-10-1, climbing (So, hit a moderate set of 10, add weight and hit a heavy single. The goal is to climb each set, and hit a heavy/challenging single at the end of it all)
Secondary
1. Optional Conditioning 5 Rounds, each for time: 20 Cal Airdyne 10 Burpees 5 Stone Shoulders (95/75) -Rest 2-3:00 between efforts-