"Blink"
For time:

21-18-15-12-9-6-3

KB Swing (53/35)

Push Up

Sit Up

SECONDARY WORK

1. Push Press
3 Sets x Max Reps @ bodyweight

2. Core Work
a) L-Sit/Ring Support (on p-bars/ring)
10x:10, rest as needed

b) Hanstand Hold, facing wall - hollow body
10x:20, rest as needed