Friday 9.2.2016 September 1, 2016 Troy Rathke Best of luck to this behemoth as he travels to Nebraska to compete at Nationals!(He races dope-ass Miatas, BTW) UPCOMING EVENTS: - SEPTEMBER 10: GREAT EQUALIZER [LINK] - SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK] - SEPTEMBER 17 - WHOLE LIFE CHALLENGE[LINK TO REGISTER][LINK FOR INFO/BREAKDOWN] WOD "Water Board"4 RFT: 9 Lateral Burpees15 Deadlifts (185/125)21 Sit Ups (GHD/Abmat) SECONDARY 1. 3 Rounds20 Cal Airdyne20 Stone Shoulders 2. Push Press 4x4, across